What is rejuvenation? How do we imagine it? Fresh firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But body rejuvenation is not just external visible manifestations.
These are instruments that work well, clear mind, excellent eyesight. These are healthy joints and strong blood vessels. This is the maintenance of hormone levels during menopause. This is a healthy state of the cells in our body.
It is the ability of the cell to regenerate that prolongs our youth.
Who are these magicians who care about our youth, beauty and health?
Meet up:
- Vitamin C,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- phytoestrogens,
- Amino acids,
- Tryptophan,
- Magnesium,
- Zinc,
- polyphenols,
- Glycopine,
- B carotene.
What is the source of these ingredients for a person?
The very proper diet that we are constantly talking about. It's what's the key to a healthy body condition and, consequently, to prolonging your youth.
Not for nothing did the great Hippocrates say: "We are what we eat"
Food is our building material. The quality of our cells depends on the foods we choose in our diet, and therefore our beauty and longevity.
What products will help us prolong youth? In fact, their number is huge! After all, nature itself took care of it!
Vitamin C
We will give first place to products that contain the maximum amount of youth vitamin- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- Kiwi,
- Sea buckthorn,
- Black raisin,
- Lemon,
- Pepper,
- microgreen,
- Dill, parsley and other greens,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long been ours in our diet. And he has every right to do so. Indeed, 100 grams of kiwi contains a double daily dose.Vitamin C.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in the compositioncollagen. . .
Collagen gives our skin a firm and fresh look. Simply put, if you do not want to have premature wrinkles, loose skin, brittle nails and dull hair, remember foods that contain vitamin C.
pepper
It's hard to imagine a healthy diet without this vegetable. Pepper is a delicious decoration of many dishes and, at the same time, it is low in calories. But you need to love it not only for its taste, but also for its exceptional usefulness. It has a high content of vitaminsC, E, P, A, B and trace elements.
It may surprise you, but peppers have a higher concentration of vitamin C than lemon and black currant.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus the presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promote the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of the skin and nails and improves vision. Studies have shown that it helps treat depression, insomnia and restore strength. He is one of the leaders in the rejuvenation of our body.
Spinach
Why should you fall in love with spinach? For the high content of vitaminsC, E, P, B1, B2, B6, PP, D2,and also for high contentproteins,periron, potassium, iodine.
Spinach prevents the growth of tumors, lowers blood sugar levels. Take care of the beauty. People who eat spinach on a regular basis have healthy, beautiful hair, strong teeth and youthful skin.
Spinach has a lot of fiber. It cleans the intestines perfectly. Necessary for those who want to lose weight.
Antioxidants
The enemy of our cells is free radicals. They are fought successfullyantioxidantswith Titlepolyphenols. . .
Polyphenols restore cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, fight the appearance of cancer cells.
And the name polyphenols may be unknown to many, but everyone knows the products that contain them.
Black chocolate
Bitter chocolate with a high percentage of cocoa does an excellent job of fighting free radicals. Helps keep the body in good shape. Promotes rejuvenation.
And all thanks to the polyphenol calledtinine.
Contained in:
- Persimmon,
- Black tea
- Oak bark,
- eucalyptus leaves,
- Wise.
Carrot
Everyone knows a vegetable with a bright orange color. In addition to the antioxidant calledflavonoids,carrots are richB carotene.Thanks to it, our skin, teeth and nails are improved.
Flavonoidsalso found in these products:
- Tomatoes,
- Eggplant,
- Thyme,
- Parsley,
- Red pepper.
Blueberry
Thanks tophenolic acid, which gives a refreshing effect, blueberries are actively used in cosmetology. Blackberries also help keep our eyes healthy. Slows down aging and degenerative processes in the body
Phenolic acid can also be found in:
- Plum,
- Cherry,
- Apples,
- Cinnamon.
Ginger
Most often we use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
A special feature of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals and prevents mental degradation. Reduces inflammation.
The constant use of ginger gives the opportunity and the opportunity to keep a clear mind and activity until old age.
It is important to know that all foods that contain polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be incorporated into your diet long before aging in order to prolong youthfulness as much as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate the formation of collagen. And as we know, it is the collagen that is responsible for the firmness and elasticity of the skin.
Therefore, as we get older, when the level of the hormone estrogen drops, our skin begins to fade. But there are plants that will help maintain youth:
Soy
A unique product for women.
It allows you to maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce harmful cholesterol and stabilize the soul.
Based on the phytoestrogens contained in soy, preparations are prepared to maintain the hormonal balance in women. They facilitate premenstrual syndrome and the process of menopause. Soy lecithin is obtained from soybeans. It is the most important material for making cells in the body.
Lecithin also contains the active substance of the hepatoprotectants - phospholipids.
Phospholipids are involved in the repair of liver cells. Something that is extremely important for the proper functioning of the body. And that means our prosperity.
Soy can be called the product of eternal youth. It can maintain femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not long ago. It is neutral and has little taste. However, fans of proper nutrition have already appreciated its usefulness. Used both raw and boiled. It goes well with other vegetables, meat and mainly fish.
Broccoli contains:
- Vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply irreplaceable for women's health.
The phytoestrogens found in broccoli stimulate collagen formation. Keeps skin smooth and supple. Improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and vitamin E.
Omega-3 prevents the appearance of atherosclerotic plaques in blood vessels and prevents blood clotting. Omega-3s have antioxidant properties, boost the immune system and reduce allergic reactions.
Fatty seafood
The main supplier of Omega 3 is marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
Lack of omega-3 in the body leads to deterioration of the condition of the skin and nails, the function of the reproductive system and brain activity is reduced.
Omega-3s also contain:
- Rape oil,
- Linseed oil,
- Soybean oil,
- Roe,
- Pumpkin seeds.
Foods that contain Omega-3, prolong youth, improve sleep, facilitate the onset of menopause in women, reduce stress and mood swings.
Almond
Almonds, like others, are rich in nutsVitamin E.
Almonds also containflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. Strengthens the immune system, promotes the regeneration of skin cells. Almonds are essential for those who take care of their health and use healthy foods to maintain their youth.
Vitamin E is also rich in:
- Walnuts,
- Hazel,
- Sunflower seeds,
- Olive oil,
- Peanut,
- Pine.
As you can see, the rejuvenating products we talked about have been around for a long time. Many of these are constantly present in your diet.
Remember that they are allies in the desire to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clean water. Be young in body and spirit!